Yoga and Leadership: How do you treat yourself?

Margo BosterGuest post by Margo Boster.

Practicing yoga and leadership are both ways of being – preferably with compassion and truthfulness. An essence of yoga are the ten ethical guidelines which are defined as the Yamas and Niyamas. Great guidelines for leaders. Today, let’s talk about the Niyamas (pronounced nee-yuh-muh): our internal self-restraints or how we care for ourselves. (more…)

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Yoga and Leadership: How do you treat others?

Margo BosterGuest post by Margo Boster.

Practicing yoga isn’t about doing poses on a mat or in a class; just as leading isn’t about being in charge of other people. Practicing yoga and leadership are simply ways of being – preferably with compassion and truthfulness. An essence of yoga are the ten ethical guidelines which are defined as the Yamas and Niyamas. How do the Yamas apply to leadership? (more…)

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Are you awake?

cover issue 15

How are you? Busy? Relaxed? Energized? Tired? I notice a pattern in modern life. I’m going too fast and packing too much in my days. I’m hunting for stimuli – or at least I’m distracted by them. I notice restlessness when I’m already tired. I see most people around me living by schedules that don’t leave space to slow down and to be mindfully aware of what really happens. How do you wake up to the present?

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